I am the founder and manager of the fitness concept BalletBeFit. As a former dancer who trained with the Royal Ballet, I bring my ballet training and knowledge of health and posture into the gym to help people who are struggling with their weight to build a strong, beautiful and, an elegant physique using graceful and controlled movements of ballet to gain balance, control and posture with workouts which will leave you feeling healthy and refreshed. As an author, speaker, and coach, I help people of all ages, shapes, and sizes get in and stay in excellent shape. As an advocate for a mindful approach to health and wellness, I believe it’s only through a change in lifestyle and mindset that you can be the success you are meant to be!

Through the building of my successful business BalletBeFit, I have recognized the importance of mindset in fitness and in building a sustainable and profitable business. A healthy mindset is a gateway to a healthy body, overcoming willpower depletion, negative self-talk, and being the best version of yourself.

With my wealth of experience as a coach, I have also realized the importance of mindset in helping people stand apart in their field. I now offer business mindset and wealth mastery programs to help educate people and help them learn valuable strategies on how to build a thriving business and to remain ahead and relevant in the incredibly competitive business world.



Mindset Matters: Interview with Pat Mesiti

In this livestream interview, Rachel talks with an internationally celebrated speaker, entrepreneur, mindset growth strategist, and 9-time best-selling author, Pat Mesiti about mindset, how to set goals, and more.


The Importance of Self-belief

In this episode, Rachel Withers discusses the importance of self-belief and shares personal stories of ways in which a lack of self-belief has held her back, and how improving her self-belief has opened new doors for her life and business. Your beliefs and self-talk are enormous factors that shape your ability to realize your goals and create the life you want, and this episode will help you shape your thoughts to believe anything is possible.



January 12 2021

What does it mean to manifest a desire? Let’s look at the words manifest and desire. Manifest means to offer proof, attest to or to display clearly. So, when we say manifest a desire, we say to display your desire as having been fulfilled or to offer proof of something. For example, if your [...]
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January 5 2021

Consistency seems to be a boring idea at first sight. It lacks glamour and excitement. But, when you look more closely, consistency is anything but boring. It contains the secret of achievement and success. It is the key to an almost magical power than can transform lives. Consistency means repea [...]
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December 29 2020

Is your goal setting making you unhappy? Have you ever created a goal and got frustrated because of it? Are you trapping yourself with your goal setting strategies? Now is the time to learn better strategies that will take you straight to success while having fun during the process!  [...]
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December 22 2020

It’s been a challenging year for many of us. Even if you haven’t experienced financial hardship or lost a loved one during the pandemic, you’re likely experiencing the collective sense of anxiety that many of us have been feeling during these uncertain times. I am a big believer in the powe [...]
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